4. How to Boost your Wellbeing @Work Learning Bite
1 Sessions
11 Actions
26 Minutes
About
Tagline
Take ownership and learn how to boost your wellbeing @work!
Description
{{name}}, welcome to this Learning BITE on wellbeing at work!
The aim is to give you REAL tools and techniques to help you THRIVE rather than survive at work.
Who is the training for?
The whole Smollan Family.
What will you learn, {{name}}?
- To understand your body clock.
- Eating to boost your wellbeing.
- The importance of exercise.
- Managing your stress and dealing with pressure.
- Creating an effective and healthy working environment.
Click START to take a juicy BITE and refresh your approach to how you manage your well-being!
About the Author
Smollan People Development Team
Content
Session 1
Reclaim Your Wellbeing